The day to day activities that we find ourselves doing so that we can keep up with all the demands we face can cause us to feel so pressured and worn out that we seldom have time for the things we really love. And as we all know, stress can greatly affect our bodies often leading to serious diseases like cancer or heart disease. And that for some people stress can also bring an increase or decrease in weight.
The effects of stress on the body may cause you to feel like you are always overworked and that you have no time for yourself. Occassionally it may be beneficial to stop and smell the roses. Breathe deeply, relax, and kick back for a time. To try to list all the effects of stress on the body would be impossible, but here are some of the most common things that can happen due to the stresses and the pressures that we feel every day.
The Good Effects
Contrary to common belief stress can offer some good effects on the body. Stress can give you an edge, especially in competitive situations, that may help you perform well above what is the norm. Some stress can make you more focused and bring about a balance of stimulation and relaxation that can be helpful in achieving your goals.
One of the good effects of stress on the body will drive us to work more diligently and bring out a competitive edge giving us more energy to achieve the kind of results that we want for our work. You can learn to make stress work to your advantage by converting it into postivie energy.
The Bad Effects
Of course, we all know that the bad effect of stress on the body can often lead to disease and mental stress. Depression, heart disease, cancer, overweight or underweight, high blood pressure, and many other illnesses have been caused or exacerbated by excess stress on the body. The effects of stress over a long period of time can lead to an inability to perform any of our tasks well.
The effects of stress on the body can cause psychological stress and pressures that may lead to a weakened immune system. We are then susceptible to the diseases and conditions already mentioned.
We must learn ways to cope with stress so that the effect stress has on our body can be minimized and balanced with the edge that can benefit us without causing harm.